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Recetario

Cottage Berry Crunch

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Prep Time
5
min.
Total Time
5
min.
Servings

Makes 1 serving.

What You Need

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Make It

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  • Spoon cottage cheese into small bowl.
  • Top with remaining ingredients.

Special Equipment Needed

Special Extra

Garnish with fresh currants.

Special Extra

The beauty of this dish is that you can cut up virtually any fruit you have on hand to serve with the cottage cheese. For extra flavor and crunch, try sprinkling with your favorite cereal.

Substitute

Substitute 1 cup of any fresh fruit combination, such as chopped melon, whole seedless grapes, peach slices and apple chunks, for the banana and berries.

Servings

  • Makes 1 serving.

Healthy Living

  • Low Calorie
  • Low Fat
  • Vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Fruit
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

This is the perfect low-calorie, low-fat main dish for people on the go! And as a bonus, it's a good source of vitamin C from the fruit.

Nutritional Information

Serving Size Makes 1 serving.
AMOUNT PER SERVING
Calories 230
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 15mg
Sodium 440mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 21g
Protein 14g
% Daily Value
Vitamin A 10 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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