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Kraft
Recetario

Grilled Chicken with Savory Summer Vegetables

   |  Ver Receta en Español
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

What we love about this grilled chicken: It's a super-quick way to get low-cal, delicious food on the table. Check out this tangy dish for a tasty take on backyard fare.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
  • Meanwhile, poke holes in bottom of disposable foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
  • Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Special Equipment Needed

Creative Leftovers

Refrigerate any leftovers. Spoon onto crusty bread slices when ready to serve. Sprinkle 2 Tbsp. KRAFT Shredded Cheese over each topped bread slice. Broil until cheese is melted. Or, refrigerate leftovers, then toss with hot cooked pasta and serve as part of a quick supper the next day.

Easy Cleanup

The foil pan with holes serves as a disposable grill basket, making cleanup even easier.

Use Your Grill Basket

Omit foil pan. Place vegetable mixture in grill basket. Grill as directed, shaking basket frequently.

Servings

  • 4 servings

Healthy Living

  • Low Calorie
  • Low Fat
  • Vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

This deliciously simple low-calorie, low-fat, low-sodium dish is a nutrition winner. In addition to containing vitamin C, the colorful red peppers team up with the asparagus to provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 6g
Saturated fat 1.5g
Cholesterol 75mg
Sodium 250mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 5g
Protein 29g
% Daily Value
Vitamin A 25 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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