Fiestas e Invitados
Consejos de Cocina
4 servings, 1-2/3 cups each
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Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Prepare the dressing mixture, marinate the chicken and stir-fry the chicken as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.
This low calorie, low fat meal provides 3/4 cup of the recommended 2-1/2 cups of vegetables per day. Plus, the peppers are an excellent source of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.