Speedy Ginger-Pork Chop Stir-Fry

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4 servings

Toss boneless pork chop strips and fresh veggies with soy sauce and minced gingerroot to give this quick weeknight stir-fry a terrific Asian-style appeal.

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What You Need

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Make It

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  • Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
  • Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
  • Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.

Make it Easy

Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Stir-fry meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.


You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.


  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Why wait? Prepare this quick main dish for dinner tonight. As a bonus, the broccoli is a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings
Calories 320
Total fat 11g
Saturated fat 2g
Cholesterol 55mg
Sodium 470mg
Carbohydrate 27g
Dietary fiber 2g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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